AI running plans that adapt to your real life.
Tell Runallo your goal, current fitness and weekly availability. Get a clear running plan, log each session, and let your AI coach adjust your training as you improve.
Life changes. Your running plan should too.
Week 4 of 12
Half marathon- MonEasy 5 km30 min
- TueRest—
- WedIntervals 6×400 m40 min
- ThuEasy 4 km25 min
- FriRest—
- SatLong run 12 km1 h 12
- SunWalk / mobility20 min
How Runallo works
Four simple steps. No spreadsheets, no plan PDFs, no guesswork.
Tell us your goal
Distance, race date, current fitness, available days.
Build your plan
Runallo writes a week-by-week plan tailored to you.
Log your runs
Mark sessions done and how they felt — in seconds.
Adapt every week
Your plan rewrites based on what you actually did.
Goals Runallo supports
From your first 5K to a marathon personal best, with weight-loss and return-to-running modes built in.
First 5K
Walk-run friendly build over 8 weeks.
Faster 5K
Sharpen with intervals and threshold work.
Faster 10K
Break 60, 55, 50 or 45 minutes.
Half marathon
12-week plan with adaptive long runs.
Marathon
16 weeks of sensible build and taper.
Weight loss
Sustainable easy mileage you'll stick to.
Return to running
Cautious rebuild after a break.
Over-50 running
Recovery-aware structure.
Why Runallo is different
Repairs missed weeks
Skipped runs don't stack. The plan rewrites the week so you stay on track.
Adapts to your schedule
Pick training days. Move sessions. The plan still works.
Explains every session
Each run includes a clear purpose and how it should feel.
Forecasts your progress
An honest prediction based on your training, not your hopes.
Genuinely affordable
£29 a year. No per-month subscription. No upsells.
Simple for normal runners
Built for everyday runners, not data-obsessed athletes.
Casual runner? Stay on the free plan.
Sign up free and use the starter plan, basic calculators and weekly run planner — no payment details required.
- Starter plan preview
- Basic running calculators
- Weekly run planner
- Beginner guidance
- Limited AI coach prompts
Which days can you run?
Full AI coach for £29 a year.
One flat annual price. No monthly subscription, no upsells. Excellent value compared with premium coaching apps.
- Full adaptive running plan
- Weekly AI plan updates
- Missed-run repair
- Race-day pacing strategy
- Weight-loss running mode
- Goal forecasts
- Progress dashboard
- Training explanations
A clear view of your training
Polished previews of the Runallo app — coming soon for iOS, Android and web.
Which days can you run?
Goal wizard
Week 4 of 12
Half marathon- MonEasy 5 km30 min
- TueRest—
- WedIntervals 6×400 m40 min
- ThuEasy 4 km25 min
- FriRest—
- SatLong run 12 km1 h 12
- SunWalk / mobility20 min
Weekly plan
Intervals 6 × 400 m
15 min easy, then 6 × 400 m at 5K effort with 90 s jog recovery, 10 min easy.
Today's session
How was it?
Easy 5 km · 31:08
Session log
Great consistency this week.
You hit 3 of 4 runs and felt strong on Saturday. I've kept Tuesday easy and shifted your long run by a day because you flagged Saturday as busy.
AI coach note
Goal forecast
Half marathon · 8 weeks away
On track. Adding one threshold session would close the gap.
Progress forecast
How Runallo compares
Runallo is a simpler, lower-cost alternative for runners who want adaptive AI training plans without paying premium coaching prices.
| Feature | Generic free plans | Premium running apps | Runallo |
|---|---|---|---|
| Low annual price | — | Premium subscription | £29 / $39 per year |
| Adaptive AI plan | No | Yes | Yes |
| Missed-session repair | No | Limited | Yes |
| Beginner friendly | Varies | Yes | Yes |
| Weight-loss mode | No | No | Yes |
| Race pacing strategy | No | Yes | Yes |
| Simple dashboard | Varies | Sometimes overwhelming | Yes |
| Free zone | Yes | Trial only | Yes, ongoing |
Choosing the right running plan
The best running plan is the one you can keep doing. Most runners don't fail because their plan was wrong on paper — they fail because life changed and the plan didn't. Long weeks at work, kids' schedules, illness, a niggle in the calf: these are normal. A useful plan accepts them and adjusts.
Two principles do most of the work. First, easy runs should be easy — slow enough to hold a conversation. Second, progression should be patient. Adding 10–15% of weekly volume, with a cutback week every fourth week, lets your body absorb the work without breaking.
Whether your goal is your first 5K, a half marathon personal best, or steady weight loss, the same rules apply. Runallo's job is to handle the planning so you can focus on the run in front of you — and to rebuild the week when something gets in the way.
Runallo provides general training guidance, not medical advice. Stop and seek medical help for chest pain, dizziness, severe pain or unusual symptoms. Users with medical conditions, pregnancy, major injuries or concerns should speak to a qualified professional before starting.
Frequently asked questions
Know exactly what to run this week — and why.
Free signup. £29 a year for the full coach.